Personal Trainer Brunswick Maine
(online & in person) Contact me here to get started!
I’m a personal trainer in Brunswick and Portland Maine, contact me today if you’re looking for personal training sessions to reach your fitness goals. I help people of all fitness levels!
Science-based Program Design w/ Customized Nutrition Coaching
Short & long-term physique coaching options based on training goals & intake
Performance Enhancement
Corrective Exercise
Undulating Periodized Training Blocks
Functional Movement Screens & Biometrics Assessments
“I have been working with Adam as an online training client for only 3 months and I am proud to say I am in better shape at 52 than I was in my 20’s. He is calming, positive, and encouraging, and the results speak for themselves! Thank you!””
A personal trainer can help you develop a personalized plan to assist you achieve your weight loss, fitness, or achievement goals. Personal trainers are utilized by individuals for a variety of reasons. A personal trainer may be an excellent source of information and assistance whether you want to lose weight, get in shape, or just feel like you'd benefit from the extra attention or training.
It's all about your fitness and nutrition goals. You might begin personal training three or six months before a major sports event occurs. Alternatively, you may try personal training for one month to see if you get any benefits. Typically, this is determined by what your intended outcomes will be.
The Latin phrase “Men's Sana in Corpore Sano,” which is commonly translated as "a healthy mind in a healthy body," was coined by ancient Latins. This implies that enlisting the services of a Personal Trainer in Portland Maine to assist you achieve your fitness objectives is one of the most beneficial things you can do for your quality of life.
Some people may seek the services of a personal trainer for various reasons, such as preparing for a competition or marathon, or because they are professional athletes. A personal trainer's scope of practice focuses primarily on disease prevention and enhanced health and fitness in the general healthy population or those cleared to exercise.
If you want to see an improvement in your physical health, performance, and appearance, proper exercise prescription is key. But getting started on the right foot can be difficult which is why some people opt to hire a personal trainer. Others may lack the necessary knowledge or believe that they can't stick to a program without help. Others may find it difficult to get started on their own.
Personal trainers are often hired to assist clients with issues such as motivation and adherence. A personal trainer pays close attention to the client's exercise technique, workout regimen, objectives, values, and nutrition.
Men's and women's personal training has been found to improve the benefit-to-concern ratio for exercise (decisional balance), as well as confidence in making decisions about exercise in the face of other time requirements (scheduling self-efficacy). During exercise, personal training improves strength, intensity of workouts, and perceived effort. Personal training is well worth the investment.